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Item #:
89473931
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
Item #:
89473931
SGD 44
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Harness the power of the vagus nerve with 75 accessible exercises designed to regulate your nervous system and promote lasting relaxation.
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What Stands Out
Holistic Approach
The Vagus Nerve Deck offers a comprehensive collection of 75 exercises targeting the nervous system, promoting mental and physical well-being through scientifically-informed techniques.
Portable Format
Designed as easy-to-use cards, this deck allows users to practice exercises anywhere, making it perfect for on-the-go stress relief and relaxation techniques.
Tailored Techniques
Each exercise is curated to address specific issues such as anxiety and stress, providing tailored solutions to enhance emotional resilience and overall mental health.
Product Details
- A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.The vagus nerve, often called the soul nerve, plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you’ll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find: EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise. AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief. A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory. USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.
| Publisher | Zeitgeist |
| Publication date | August 13, 2024 |
| Language | English |
| Print length | 75 pages |
| ISBN-10 | 059368995X |
| ISBN-13 | 978-0593689950 |
| Item Weight | 1.18 pounds (540 grams) |
| Dimensions | 4.41 x 1.54 x 6.42 inches (11.2 x 3.9 x 16.3 cm) |
Who Should Buy?
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Stress Relief Seekers
Individuals experiencing high levels of stress can benefit from exercises that promote relaxation and nervous system balance.
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Therapy Supplement Users
People undergoing therapy may find these exercises useful for enhancing emotional resilience and processing during their treatment.
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Health Enthusiasts
Those interested in holistic health and nervous system regulation will appreciate integrating these exercises into their routine.
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Medical Condition Sufferers
Individuals with severe medical issues should consult professionals before attempting self-directed nervous system exercises.
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Immediate Solutions Seekers
Users looking for quick fixes may find the gradual effects of these exercises unsatisfactory for fast relief.
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Limited Mobility Users
Individuals with significant physical limitations may struggle with the exercises that require specific movements or positions.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the Vagus Nerve Deck and how does it work?
Answer: The Vagus Nerve Deck consists of 75 exercises designed to activate and reset your nervous system. Each card outlines specific techniques to stimulate vagal tone, which can enhance your overall wellness. These exercises may include breathing techniques, mindfulness practices, and gentle stretches. By regularly engaging with these exercises, users can promote relaxation, reduce anxiety, and improve emotional regulation, leading to a calmer state of mind. -
Question:
Who can benefit from using the Vagus Nerve Deck?
Answer: The Vagus Nerve Deck is beneficial for anyone seeking to improve their mental health, stress management, and emotional resilience. This includes individuals dealing with anxiety, those looking for mindfulness tools, and even therapists who want to incorporate structured exercises into their practice. By using this deck, users can develop a deeper connection with their bodies and foster better emotional responses during challenging situations. -
Question:
Are the exercises in the Vagus Nerve Deck suitable for beginners?
Answer: Absolutely! The Vagus Nerve Deck is designed to be accessible to individuals of all skill levels, including beginners. Each exercise is clearly explained on the cards, ensuring that you can easily follow along. Beginners can start with simple exercises to understand how to connect with their nervous system, gradually exploring more complex techniques as they gain confidence and familiarity with the practices. -
Question:
How often should I use the Vagus Nerve Deck exercises for optimal results?
Answer: For optimal results, it is recommended to practice the exercises daily or several times a week. Consistency is key to retraining your nervous system. By making these practices a part of your routine, you will likely notice improvements in your stress levels and overall emotional well-being over time. Whether it's during morning routines or moments of stress, regular engagement can make a significant difference. -
Question:
Can the Vagus Nerve Deck help with anxiety and stress management?
Answer: Yes, the Vagus Nerve Deck is specifically designed to assist with anxiety and stress management. The exercises are focused on activating the vagus nerve, which plays a crucial role in the body's relaxation response. Techniques such as controlled breathing and grounding exercises aim to calm the mind and reduce the physiological symptoms of anxiety. Users often report feeling more centered and less reactive to stressors. -
Question:
What types of exercises are included in the Vagus Nerve Deck?
Answer: The Vagus Nerve Deck features a wide variety of exercises, including mindfulness techniques, breathwork, gentle movement practices, and sensory exercises. Each card provides a step-by-step guide, making it simple to follow along. These diverse practices allow users to explore different methods of engagement based on their preferences and needs, enhancing personal accountability in their health journey. -
Question:
Is the Vagus Nerve Deck suitable for children or adolescents?
Answer: While the Vagus Nerve Deck is primarily designed for adults, many exercises can be adapted for children and adolescents. Simple breathing techniques and mindfulness practices can be beneficial for younger users as well. Engaging in these practices can help children manage stress and emotions effectively, fostering healthy coping strategies from a young age. Be sure to supervise and guide younger users as they explore the deck. -
Question:
How does the Vagus Nerve Deck complement traditional therapy?
Answer: The Vagus Nerve Deck can serve as a valuable complement to traditional therapy. By utilizing the exercises from the deck, individuals can reinforce strategies discussed in therapy sessions, further enhancing emotional regulation and stress management techniques. Having practical exercises to practice between sessions empowers individuals to take an active role in their healing journey, fostering greater self-awareness and mindfulness. -
Question:
What materials are the Vagus Nerve Deck cards made from?
Answer: The cards in the Vagus Nerve Deck are typically made from high-quality, durable cardstock designed to withstand regular use. The cards are often finished with a smooth surface to enhance the tactile experience during practice. This ensures that users can easily shuffle and handle the deck while maintaining the integrity of each card through repeated use, making it a reliable tool for daily mindfulness and exercise. -
Question:
Where can I buy the Vagus Nerve Deck in Singapore?
Answer: You can purchase the Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System on Ubuy in Singapore. Ubuy offers a variety of health and wellness products, making it a convenient option for acquiring this deck. Their online platform provides detailed product information, ensuring you make an informed decision while shopping for tools that support your mental health.
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SGD 44
Order now and get it around Friday, July 03
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Secured transaction
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Features & Benefits
- 75 accessible exercises to tone the vagus nerve.
- Proven techniques to manage stress, anxiety, depression, chronic pain, and auto-immune discomfort.
- Informed by scientific research and polyvagal theory.
- User-friendly design with relatable language, free from clinical jargon.
- Promotes a sense of calm, vitality, and connection.
- Helps foster resilience and maintains balance in your life.