- Home Page /
- Books /
- Health, Fitness & Dieting /
- Mental Health /
- Anxiety /
- The Cognitive Behavioral Workbook for Anxiety...
Item #:
2569802
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
86% of respondents would recommend this to a friend
Item #:
2569802
SGD 49
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, November 04
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110 V-120 V). Recommended power converters Buy Now.
What Stands Out
Structured Approach
Offers a clear, step-by-step program that simplifies complex cognitive behavioral techniques, enabling users to effectively manage anxiety with practical exercises and worksheets.
Expert Insights
Compiled by mental health professionals, providing research-backed strategies that enhance understanding of anxiety and improve coping mechanisms for diverse readers seeking relief.
Self-Help Focus
Empowers users with tools to address anxiety independently, promoting personal growth and resilience, making it suitable for both beginners and those familiar with cognitive behavioral therapy.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | November 1, 2014 |
| Edition | Second |
| Language | English |
| Print length | 280 pages |
| ISBN-10 | 1626250154 |
| ISBN-13 | 978-1626250154 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.14 x 0.67 x 9.96 inches (20.7 x 1.7 x 25.3 cm) |
Who Should Buy?
-
Anxiety Sufferers
Individuals experiencing anxiety who seek structured techniques to manage their symptoms effectively in daily scenarios.
-
Therapy Seekers
Those who are currently in therapy or counseling and want supplementary tools to enhance their coping strategies.
-
Self-Help Enthusiasts
Readers interested in self-help strategies who appreciate a guided, workbook format to promote mental health.
-
Severe Conditions
Individuals with severe anxiety disorders may require more intensive, personalized treatment beyond workbook strategies.
Product Description
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop The Cognitive Behavioral Workbook for Anxiety: A Online From Ubuy?
Answer: It’s easy to shop The Cognitive Behavioral Workbook for Anxiety: A online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is The Cognitive Behavioral Workbook for Anxiety: A Available to Shop Online in Singapore?
Answer: Yes, at Ubuy Singapore this product is available for you to shop at a reasonable price. The The Cognitive Behavioral Workbook for Anxiety: A is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Anxiety Editorial Review
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program offers a comprehensive approach to managing anxiety through cognitive behavioral techniques. With 280 pages of insightful content, it guides readers in identifying and restructuring anxious thoughts, making it a valuable resource for those seeking effective strategies. Published by New Harbinger Publications in 2014, this workbook is designed to be user-friendly, helping individuals navigate their anxiety with practical exercises unfold in a structured manner. Readers have praised its clarity and the actionable steps it offers, making it easier to tackle their anxiety one step at a time.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Clear step-by-step guidance for anxiety management
- Practical exercises to implement immediately
- Well-structured format for easy reading
- Suitable for both beginners and those familiar with CBT
- Published by a reputable publisher
Cons
- Some may find the workbook length a bit overwhelming
Platform Trust & Buyer Confidence
BS
Beat
Verified buyer
“Simple process, tax and import duties announced by email. Paid online. Delivery was quick. Can recommend.”
22 October 2026 · via Trustpilot
S
Songpon
Verified buyer
“The product met my expectations perfectly. The ordering process was convenient and easy, and I was kept updated on the delivery status throughout the shipping process. The delivery was also very fast. I can confidently confirm that Ubuy provides an excellent shopping and delivery experience. Highly recommended! From Thailand”
22 October 2026 · via Trustpilot
D
Dimitra
Verified buyer
“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
HJ
Heer
Verified buyer
“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
SF
Sergey
Verified buyer
“Hello Ubuy team, thank you so much for the excellent service! I received the package today; it arrived in great condition and was packed very neatly. The delivery was fast, and the courier was very friendly as well. Wishing continued success to Ubuy and the entire team!”
23 October 2026 · via Trustpilot
WHY SHOP WITH US
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
SGD 49
Order now and get it around Wednesday, November 04
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.